In hard cases I would recommend "Psychedelic therapy (or psychedelic-assisted therapy) refers to the proposed use of psychedelic drugs in mental health treatment practices." Micro dosing is not getting the trip it's a long time behavior modification goal. "Train the brain to be normal" thing.
Everything depends on how your whole system is doing and your needs. Micro dosing start with the lowest and go from there depending on average of amount of substance you get in each dose. Going in for Psychedelic therapy would be best as it's therapy. But it all is about how you need it what works best! You are you!
