Said and true "The best way to change your past is to change your present." Environmental stimulus not dwelling in deprivation would lead you to better outcomes. https://walmartramen.blogspot.com/2013/11/environmental-stimulus-kids-in-road-of.html
Also Biofeedback would help. Or the final destination Psychedelic Therapy if bad!
~~~~By learning new things, watching movies, or even acting in a play to get outside of the normal range of what the brain predicts, Barrett argues that it’s possible to change those predictive patterns, and by doing so, to become the architects of our future selves. Understanding how our brain creates emotions can help us manage them freeing us from repeated patterns of behavior and empowering us to control our emotions and heal ourselves. https://www.youtube.com/watch?v=0QfCvIJRtE0
~~~~Biofeedback is a type of mind-body technique you use to control some of your body's functions, such as your heart rate, breathing patterns and muscle responses. During biofeedback, you're connected to electrical pads that help you get information about your body.
You may not realize it, but when you have pain or are under stress, your body changes. Your heart rate may increase, you may breathe faster, and your muscles tighten. Biofeedback helps you make slight changes in your body, such as relaxing muscles, to help relieve pain or reduce tension. You may be able to decrease your heart rate and breathing, which can make you feel better. Biofeedback can give you the skills to practice new ways to control your body. This can improve a health problem or help make daily activities easier. https://www.mayoclinic.org/tests-procedures/biofeedback/about/pac-20384664 - https://www.youtube.com/watch?v=Y4pVZypfF-4
~~~~The procedure for psychedelic therapy differs from that of therapies using conventional psychiatric medications. While conventional medications are usually taken without supervision at least once daily, in contemporary psychedelic therapy the drug is administered in a single session (or sometimes up to three sessions) in a therapeutic context. The therapeutic team prepares the patient for the experience beforehand and helps them integrate insights from the drug experience afterwards. After ingesting the drug, the patient normally wears eyeshades and listens to music to facilitate focus on the psychedelic experience, with the therapeutic team interrupting only to provide reassurance if adverse effects such as anxiety or disorientation arise. https://en.wikipedia.org/wiki/Psychedelic_therapy
