where I am busy working 10,000 LBS of pallets a night.
(The LBS are labeled on the pallets) If I eat a lot of food before I go to work or a
big dinner I get sluggish. Also if I get hungry and shaky it goes away in time.
I view it as like a detox but really it's your body burning fat for fuel.
It's a good thing vs heading toward Diabetes by eating and eating more than
you can burn. But I also know it's my brain changing for the better to adapt
to my body's environment. https://www.youtube.com/watch?v=ixEV13jggvY
It's a good thing vs heading toward Diabetes by eating and eating more than
you can burn. But I also know it's my brain changing for the better to adapt
to my body's environment. https://www.youtube.com/watch?v=ixEV13jggvY
There is real research pointing to why that is. And points to a light of how we are
and where we are going. Diabetes popping up it's head more than it should.
and where we are going. Diabetes popping up it's head more than it should.
Ever thought why? Are we eating too much too often?
Well the research is pointing that way! *But I have to note if you are Diabetic you
do need to eat small but often being you need to keep yourself in check with the
do need to eat small but often being you need to keep yourself in check with the
blood / sugar! It helps to eat better and in that helps you in being less dependent
on the insulin.
It's not about why "Big Pharma" won't study it. It's just they are way behind.
Food has changed from the past years and has gotten bigger and bigger as many
fast food places have been pushing for better sales from poor consumers.
They are trying to be healthy but it's the confine of low payed consumers running
things. Healthy tends to cost too much!
They are trying to be healthy but it's the confine of low payed consumers running
things. Healthy tends to cost too much!
But also to that there is a big push by Doctors in medicating people getting the
Pharmaceutical money coming. Yes I do see that people are over medicated.
As in elderly people being on three types of blood pressure medicines etc.
And about the medicines for ADD, ADHD, they might not need them.
It might be boredom in the classroom smarter kids surrounded by stupidly they would be
labeled ADD, ADHD. I'm not making fun of the stupid but facts are facts! Think about it!
Pharmaceutical money coming. Yes I do see that people are over medicated.
As in elderly people being on three types of blood pressure medicines etc.
And about the medicines for ADD, ADHD, they might not need them.
It might be boredom in the classroom smarter kids surrounded by stupidly they would be
labeled ADD, ADHD. I'm not making fun of the stupid but facts are facts! Think about it!
The kids are trying to get from point A to point B with people wanting to stay at point A.
https://www.psychologytoday.com/blog/the-ocd-monster/201208/its-not-necessarily-adhd
https://www.psychologytoday.com/blog/the-ocd-monster/201208/its-not-necessarily-adhd
~~~~~Neuroscientist Shows What Fasting Does To Your Brain &
Why Big Pharma Won’t Study It
Fasting is a challenge to your brain,
and your brain responds to that challenge by adapting
stress response
pathways which help your brain cope with stress and risk for disease.
The same changes that occur in the brain during fasting mimic the
changes that occur
with regular exercise. They both increase the
production of protein in the brain
(neurotrophic factors), which in turn
promotes the growth of neurons, the connection
between neurons, and the
strength of synapses.
“Challenges to your brain,
whether it’s intermittent fasting [or] vigorous exercise
is
cognitive challenges. When this happens neuro-circuits are activated,
levels
of neurotrophic factors increase, that promotes the growth of
neurons [and]
the formation and strengthening of synapses. . . .”
Fasting can also stimulate the
production of new nerve cells from stem cells in the
hippocampus. He
also mentions ketones (an energy source for neurons), and how
fasting
stimulates the production of ketones and that it may also increase the
number
of mitochondria in neurons. Fasting also increases the number of
mitochondria in nerve
cells; this comes as a result of the neurons
adapting to the stress of fasting
(by producing more mitochondria).
By increasing the number of mitochondria
in the neurons, the ability for nerons to form
and maintain the
connections between each other also increases, thereby
improving
learning and memory ability.
“Intermittent fasting enhances the ability of nerve cells to repair DNA.”
He also goes into the evolutionary
aspect of this theory – how our ancestors adapted
and were built for
going long periods of time without food.
A study published in the June 5 issue of Cell Stem Cell by
researchers from the
University of Southern California showed that
cycles of prolonged fasting protect
against immune system damage and,
moreover, induce immune system regeneration.
They concluded that fasting
shifts stem cells from a dormant state to a state of
self-renewal. It triggers stem cell based regeneration of an organ or system.
Human clinical trials were conducted
using patients who were receiving chemotherapy.
For long periods of
time, patients did not eat, which significantly lowered their white
blood cell counts. In mice, fasting cycles “flipped a regenerative
switch, changing the
signalling pathways for hematopoietic stem cells,
which are responsible for the
generation of blood and immune systems.”
This means that fasting kills off old
and damaged immune cells, and when the body
rebounds it uses stem cells
to create brand new, completely healthy cells.
“We
could not predict that prolonged fasting would have such a remarkable
effect in promoting stem cell-based regeneration of the heatopoietic
system.
When you starve, the system tries to save energy, and one
of the things it can do
to save energy is to recycle a lot of the immune
cells that are not needed,
especially those that may be damaged. What
we started noticing in both our
human work and animal work is that the
white blood cell count goes down with
prolonged fasting. Then when you
re-feed, the blood cells come back. ”
Valter Longo, corresponding author A scientific review of multiple scientific studies
regarding fasting was published in The American Journal of Clinical Nutrition in
2007.
It examined a multitude of both human and animal studies and
determined that fasting is
an effective way to reduce the risk of
cardiovascular disease and cancer.
It also showed significant potential
in treating diabetes.