Sunday, July 16, 2017

Something special



If you love life, love it's worth the effort to talk openly!
To accept what makes you who you are, to be fully there.
Let out that inner gypsy because you have a safety net
for your best interest because you would be their best interest
because if it's love it is!

Well you have to be open. Time is wasting, wasting not saying it!
Life is short enough! Work something out! Talk...
To have that conversation is gold! Otherwise is just a panic to deal with it.

Letting you know that you are something special!
If you have that feeling, say it, stop the regret!

~~~~~Accepting people does not itself mean agreeing with them, approving of them, waiving your own rights, or downplaying their impact upon you. You can still take appropriate actions to protect or support yourself or others. Or you can simply let people be. Either way, you accept the reality of the other person. You may not like it, you may not prefer it, you may feel sad or angry about it, but at a deeper level, you are at peace with it. That alone is a blessing. And sometimes, your shift to acceptance can help things get better.

How?

Pick someone who is important to you. (You can do this practice with multiple people.) In your mind, out loud, or in writing, say things like these and see how you feel: "I accept you completely. Countless causes, large and small, have led you to think, speak, and act the way you do. You are who you are. I let it be. You are a fact and I accept the facts in my life. You and I are part of a larger whole that is what it is, and I accept it, too."

If you like, be more specific, naming aspects of this person that particularly bother you, such as: "I accept that you . . . snore . . . leave your clothes on the floor . . . are still angry with me . . . have little natural interest in sex . . . are fighting me tooth-and-nail in this divorce . . . don't really understand me . . . are not a good teacher for my child . . . break the law . . . hurt people on a large scale . . . " (And remember that you can still disagree with, make requests of, or stand up to other people - while accepting them fully.)

See if you can tolerate what comes up for you when you soften into acceptance. Often we avoid accepting other people as a way to avoid the feelings we'd have if we opened wide to everything they are and everything they're not.

Consider how you have gotten tangled up with this other person, struggling to change them. When I do this myself, I become aware of my own rightness, positionality, judgments, pushiness, irritability, narrow views, hurts, longings, grievances, or remorse. See if you can let go of some, even all of these entanglements. Open to the easing, relief, and peace that can come when you do.

Also consider how much you like it when you feel that another person accepts you completely. It's a beautiful gift - and we can give it ourselves to others when we accept them. Imagine how it might improve your relationship with someone if that person felt you accepted him or her fully. Acceptance is a gift that gives back.
https://www.psychologytoday.com/blog/your-wise-brain/201410/accept-them-they-are

https://www.youtube.com/playlist?list=PLceEzjybohu4fFtCLWMETYvLLQwGwsGdD

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